Meditation Weekend in Portsmouth

Share on facebook
Facebook
Share on twitter
Twitter
Ready to stop worrying and start feeling happy? Willing to create positive changes in your life?

Ready to stop worrying and start feeling happy? Willing to create positive changes in your life?

Join us and spend a relaxing weekend, 29th to 30th of June, learning how to deal with ‘mental viruses’ that can trigger stress and stress-related disorders and how to boost Mental Focus and Productivity using Meditation & Mindfulness.

This is an interactive 2-hour workshop with a Buddhist monk from Thailand that includes theoretical and practical parts. The theoretical part includes information about meditation techniques + lecture on the following topics:

On 29.06.2019:
– experience a step-by-step guided meditation with a monk 
– learn techniques on how to calm your mind and reduce anxiety and stress
– learn how to improve your emotional and physical Well-Being 
– take a chance to googling (ask any questions) with a monk for your life solution
On 30.06.2019:
– experience a step-by-step guided meditation with a monk
– learn how to balance expectations and career goals, while also living…

Share this post

Share on facebook
Share on google
Share on twitter
Share on linkedin
Share on pinterest
Share on print
Share on email

Leave a Reply

Your email address will not be published. Required fields are marked *