A lot of people talking about making big changes in life but how to do that? It begins by knowing what change that you need...

Most of the people who meditate always have a question about the amount of time, how long they should meditate? The answer is until impurities...

A question most people ask, who wants to try meditation is when the best time to do it? Theoretically, meditating in the morning should be...

Everybody feels discomfort, no matter who we are, once we sit down, stop moving, and meditate the volume of discomfort keeps increasing. Pain usually stops...

Sleepiness is something we all have experienced during mindfulness and meditation practice because it is the process of balancing between concentration and relaxation. However, this...