Meditation

Meditation, like many other skills, requires practice. If we are still new to it, we’ll face physical and mental challenges that will distract the mind. Is it reasonable to meditate in nature? Is it better to do it in a room? Let’s find out here.

How do we detox our minds and change negative thoughts to positive ones?

We all know that music is for relaxation because it makes us feel relaxed and happy. Meditation can also make many people feel relaxed and happy as well. Are they meant for the same purpose or are they different? Is it possible to combine these two things

One of the popular questions most people ask, who wants to try meditation, is when is the best time to do it?

We all have experienced sleepiness during mindfulness and meditation because it is the process of balancing between concentration and relaxation. However, this balance isn’t easy to develop and maintain because we usually lack enough awareness and go off balance many times. Here are some tips to overcome sleepiness when meditating.

Meditation is both art and science. But what is the art of meditation that helps meditators to find the fruit of it.