Meditation

We all have experienced sleepiness during mindfulness and meditation because it is the process of balancing between concentration and relaxation. However, this balance isn’t easy to develop and maintain because we usually lack enough awareness and go off balance many times. Here are some tips to overcome sleepiness when meditating.

We use the mind to meditate and without knowing its nature meditation can be harder. Learning about the nature of the mind helps us to understand and become more patient. Having more understanding and patience will lower our expectation and help us develop more inner peace while meditating. Let's learn more about the mind's nature from this article.

Have you ever wondered what exactly is the mind? Is it totally different from the heart? Is it something happens unconsciously? Or just curious, what is the true meaning of this words?

Meditation is both art and science. But what is the art of meditation that helps meditators to find the fruit of it.

The happiest people in this world have the most beautiful minds. Their successful lives are filled with lightness and joy and their relationships are fulfilling and harmonious. If these happy people are already happy with themselves, do they have to medit