Are you feeling that life could be more little more joyful? This is a community to learn, share and talk about ways to live a happy and balanced life including meditation and mindfulness from highly experienced Theravada Buddhist monks. Their knowledge and advice will help you enrich your spiritual health both physically and mentally.

We also have a channel on Facebook and Youtube that aims to help you learn more about meditation and Buddhism. We invite teaching monks who have been giving lectures worldwide to give live talks and share their wisdom in short video clips.