Join us and spend a relaxing weekend, 29th to 30th of June, learning how to deal with ‘mental viruses’ that can trigger stress and stress-related disorders and how to boost Mental Focus and Productivity using Meditation & Mindfulness.

This is an interactive 2-hour workshop with a Buddhist monk from Thailand that includes theoretical and practical parts. The theoretical part includes information about meditation techniques + lecture on the following topics:

• experience a step-by-step guided meditation with a monk
• learn techniques on how to calm your mind and reduce anxiety and stress
• learn how to improve your emotional and physical Well-Being
• take a chance to Googling (ask any questions) with a monk for your life solution

• experience a step-by-step guided meditation with a monk
• learn how to balance expectations and career goals while also living