Conjure up a situation where you have a big exam at the end of the week. You keep putting it off because you have a week to study. Days have passed, and now it’s the day before the exam. You barely did any studying; you kept putting it off and getting distracted. You’re now stressed and anxious. People have experienced a situation like this countless times. To avoid this, you must develop self-discipline. In this article, you will find an explanation of the importance of self-discipline and how you can achieve a level of discipline provided by Buddhist Monk John.