Meditation

As the COVID-19 situation gets better, it's time to go back to the office once again. Having an inner peace moment at the office will help us reduce stress, anxiety, and burnout. Many people think about doing some meditation at the workplace, but they don't know how to begin. Can we meditate at the workplace while surrounded by people, and everything seems to be a rush? Here are three simple suggestions from a Buddhist monk who has taught many people to begin their meditation routine at their workplace. Let's give it a shot today!

Have you ever wondered how our minds affect the world we live in? The answer is here.

Meditating alone allows you to choose when to do it, where to do it and a good time to do it. So, you can get your environment setup to your preferences and you don’t have to face noises and distractions from people around you as well. However, doing it alone isn’t easy or sometimes impossible for those who still lack motivation, commitment and perseverance in the practice. It’s easy to find hundreds of beautiful reasons not to meditate and nobody can help you because you are alone. If you plan to do it at home, your comfy couch, bed or pillow can become stronger attractions than your meditation cushion – not to mention distractions from TVs, phones, Internet or computer games etc.

Meditation, like many other skills, requires practice. If we are still new to it, we’ll face physical and mental challenges that will distract the mind. Is it reasonable to meditate in nature? Is it better to do it in a room? Let’s find out here.

How do we detox our minds and change negative thoughts to positive ones?

We all know that music is for relaxation because it makes us feel relaxed and happy. Meditation can also make many people feel relaxed and happy as well. Are they meant for the same purpose or are they different? Is it possible to combine these two things

One of the popular questions most people ask, who wants to try meditation, is when is the best time to do it?