Life Hacks

As we welcome 2025, or in the Buddhist calendar, the year 2568 since the Buddha's Pari Nirvana, I offer you these words of reflection and blessing.

Many people around the world struggle to find meaning in their life. They lack motivation or believe that nothing they do will mean anything, falling under the philosophy of nihilism. The nihilistic portion of pessimistic nihilism promotes the rejection of tradition, religion, and morals because it is meaningless. This article dives specifically into pessimistic nihilism and how to overcome it.

At the start of every academic year, college campuses are filled with anxious students who find themselves in unfamiliar situations. Faced with rigorous courses, more responsibilities, and new circumstances, it is usual for people to be afraid of the ‘new world’ they have entered into. Students are often flooded with worries, negative thoughts, and anxieties. In this article, Monk John will explain some tips for overcoming college anxiety.

Meditation significantly impacts leaders in three main aspects: increasing compassion, discipline, and wisdom. These qualities will help them lead their team to success and win over the hearts of everyone.

In the United States, about 70 million Americans have trouble going to sleep. The lack of sleep can be very detrimental to one’s health, affecting their everyday lifestyle. In this article, you will find out the importance of sleep, and how one can improve the quality of sleep they should receive daily.

Are you looking for ways to increase creativity? Looking for tools to think fast but still being able to get all the details? Here’s 5 mantras that you can apply in order to boost up your fresh ideas. 1. Think Less As we spend most of our time thinking about the future or the past. Most of our thoughts are wandering around things we can’t control that is draining our energy and time.

Conjure up a situation where you have a big exam at the end of the week. You keep putting it off because you have a week to study. Days have passed, and now it’s the day before the exam. You barely did any studying; you kept putting it off and getting distracted. You’re now stressed and anxious. People have experienced a situation like this countless times.

Uncertainty is a part of the world. We live with impermanence, where things, people, and situations are constantly subject to change. But why is it so hard for many to cope with these uncertainties? What must we do to deal with uncertainty from the new normal?

Have you ever felt like you are surrounded by friends, and family but feel lonely in some ways? Do you always find yourself getting drawn to negative or sorrowful emotions from time to time? Or even feel like life is not worth living anymore? This article will explain how you can deal with loneliness.

If we can stop procrastinating, we can gain more within a limited time. We can be more productive and have much better performance. There are 5 simple tips to stop procrastination.